Fitanna helps women across the Arab community build strength, feel confident, and create habits that actually last — one week at a time.
Fitanna has spent years building a coaching practice rooted in real, sustainable habits — for women in the Arab community who want strength, confidence and a plan they can actually stick to. No extreme rules. Just steady, consistent progress.
Her Full StoryEvery plan runs a full 7 days, pairing workouts with matching nutrition. Sample plans below — final versions are customized by Fitanna.
Build lean muscle and functional strength with progressive resistance training.
Metabolic conditioning and full-body circuits to burn fat and build endurance.
Quick, wholesome recipes that fit around real life — made to pair with the diet plans.
A crunchy, colourful salad packed with fibre, plant protein and a light lemon-tahini dressing.
Banana, dates, milk of choice and a scoop of protein — built to refuel after strength sessions.
Three simple flavour combinations you can prep the night before a busy training day.
Join Fitanna's 1:1 coaching and get a training and nutrition plan built around your goals, your schedule, and your life.
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