@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700;800&family=Inter:wght@400;500;600;700&display=swap');

:root{
  --charcoal:#212121;
  --ink:#2B2B2B;
  --cream:#FBF7F2;
  --cream-2:#F2EBE1;
  --coral:#EF6C57;
  --coral-dark:#D6543F;
  --olive:#6B7A5E;
  --olive-dark:#556149;
  --gold:#D6A253;
  --white:#FFFFFF;
  --line: rgba(33,33,33,0.10);
  --shadow: 0 24px 48px -24px rgba(33,33,33,0.25);
  --shadow-sm: 0 10px 24px -12px rgba(33,33,33,0.18);

  --display: 'Poppins', sans-serif;
  --body: 'Inter', -apple-system, sans-serif;

  --maxw: 1200px;
  --radius: 20px;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  background:var(--cream);
  color:var(--ink);
  font-family:var(--body);
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block;}
video{max-width:100%;display:block;}
a{color:inherit;text-decoration:none;}
h1,h2,h3,h4{font-family:var(--display);font-weight:700;line-height:1.15;margin:0;color:var(--charcoal);}
p{margin:0 0 1em;}
.container{max-width:var(--maxw);margin:0 auto;padding:0 24px;}

:focus-visible{outline:3px solid var(--coral);outline-offset:3px;}

@media (prefers-reduced-motion: reduce){
  *{animation-duration:0.001ms !important; animation-iteration-count:1 !important; transition-duration:0.001ms !important; scroll-behavior:auto !important;}
}

/* ---------- Header / Nav ---------- */
.site-header{
  position:sticky;top:0;z-index:50;
  background:rgba(251,247,242,0.92);
  backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
}
.nav{
  display:flex;align-items:center;justify-content:space-between;
  padding:18px 24px;
  max-width:var(--maxw);margin:0 auto;
}
.brand{
  font-family:var(--display);font-weight:800;
  font-size:24px;letter-spacing:-0.01em;
  color:var(--charcoal);
}
.brand span{color:var(--coral);}
.nav__links{
  display:flex;align-items:center;gap:32px;
  font-size:15px;font-weight:600;
}
.nav__links a{padding:6px 2px;transition:color .2s ease;}
.nav__links a:hover, .nav__links a.active{color:var(--coral);}
.nav__cta{
  background:var(--coral);color:var(--white)!important;
  padding:12px 24px!important;border-radius:100px;
}
.nav__cta:hover{background:var(--coral-dark);color:var(--white)!important;}
.nav__toggle{
  display:none;background:none;border:none;cursor:pointer;
  flex-direction:column;gap:5px;padding:6px;
}
.nav__toggle span{width:24px;height:2px;background:var(--charcoal);display:block;border-radius:2px;}

@media (max-width: 880px){
  .nav__links{
    position:fixed;inset:66px 0 auto 0;
    background:var(--cream);
    flex-direction:column;align-items:flex-start;
    padding:20px 24px 28px;
    border-bottom:1px solid var(--line);
    transform:translateY(-140%);
    transition:transform .3s ease;
    gap:18px;
  }
  .nav__links.open{transform:translateY(0);}
  .nav__toggle{display:flex;}
  .nav__cta{margin-top:6px;}
}

/* ---------- Pills / badges ---------- */
.pill{
  display:inline-flex;align-items:center;gap:8px;
  background:var(--white);
  border:1px solid var(--line);
  padding:8px 18px;border-radius:100px;
  font-size:13px;font-weight:600;
  color:var(--olive-dark);
  margin-bottom:20px;
}
.pill--dark{background:rgba(255,255,255,0.12);border-color:rgba(255,255,255,0.2);color:var(--white);}
.pill .dot{width:7px;height:7px;border-radius:50%;background:var(--coral);}

/* ---------- Buttons ---------- */
.btn{
  display:inline-block;
  font-family:var(--body);font-weight:700;font-size:15px;
  padding:16px 30px;border-radius:100px;
  border:2px solid transparent;
  cursor:pointer;
  transition:transform .15s ease, background .2s ease, box-shadow .2s ease;
}
.btn--solid{background:var(--charcoal);color:var(--white);}
.btn--solid:hover{background:var(--coral);transform:translateY(-2px);box-shadow:var(--shadow-sm);}
.btn--coral{background:var(--coral);color:var(--white);}
.btn--coral:hover{background:var(--coral-dark);transform:translateY(-2px);box-shadow:var(--shadow-sm);}
.btn--outline{background:transparent;color:var(--charcoal);border-color:var(--charcoal);}
.btn--outline:hover{background:var(--charcoal);color:var(--white);transform:translateY(-2px);}
.btn--outline-light{background:transparent;color:var(--white);border-color:rgba(255,255,255,0.6);}
.btn--outline-light:hover{background:var(--white);color:var(--charcoal);}

/* ---------- Hero ---------- */
.hero{padding:64px 0 0;overflow:hidden;}
.hero__grid{
  display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center;
}
.hero__title{font-size:clamp(40px,6vw,68px);letter-spacing:-0.02em;}
.hero__title .accent{color:var(--coral);}
.hero__lede{font-size:18px;color:#5a5a5a;max-width:460px;margin-top:18px;}
.hero__ctas{display:flex;gap:14px;margin-top:30px;flex-wrap:wrap;}
.hero__media{
  position:relative;
  border-radius:var(--radius);
  overflow:hidden;
  aspect-ratio:4/5;
  box-shadow:var(--shadow);
}
.hero__media img, .hero__media video{width:100%;height:100%;object-fit:cover;}
.hero__badge{
  position:absolute;bottom:20px;left:20px;right:20px;
  background:rgba(255,255,255,0.92);
  backdrop-filter:blur(6px);
  border-radius:16px;
  padding:16px 18px;
  display:flex;align-items:center;gap:12px;
}
.hero__badge .num{font-family:var(--display);font-weight:800;font-size:26px;color:var(--coral);}
.hero__badge .label{font-size:12px;font-weight:600;color:#666;line-height:1.3;}

.hero__stats{
  display:flex;gap:0;margin-top:60px;
  border-top:1px solid var(--line);
}
.hero__stats div{flex:1;padding:26px 20px;border-right:1px solid var(--line);}
.hero__stats div:last-child{border-right:none;}
.hero__stats b{display:block;font-family:var(--display);font-size:28px;color:var(--charcoal);}
.hero__stats span{font-size:13px;color:#777;}

@media (max-width:900px){
  .hero__grid{grid-template-columns:1fr;}
  .hero__stats{flex-wrap:wrap;}
  .hero__stats div{flex:1 1 50%;border-right:none;border-top:1px solid var(--line);}
}

/* ---------- Sections ---------- */
section{padding:100px 0;}
.section--tight{padding:64px 0;}
.section--dark{background:var(--charcoal);color:var(--cream);}
.section--dark h2, .section--dark h3, .section--dark h4{color:var(--white);}
.section--sand{background:var(--cream-2);}
.section-head{max-width:640px;margin:0 auto 52px;text-align:center;}
.section-head.left{margin:0 0 48px;text-align:left;}
.section-head h2{font-size:clamp(32px,4.5vw,46px);letter-spacing:-0.01em;}
.section-head p{color:#666;font-size:16px;margin-top:14px;}
.section--dark .section-head p{color:#c9c9c9;}

/* ---------- Program cards ---------- */
.programs{display:grid;grid-template-columns:1fr 1fr;gap:28px;}
.program-card{
  background:var(--white);
  border-radius:var(--radius);
  overflow:hidden;
  box-shadow:var(--shadow-sm);
  transition:transform .2s ease, box-shadow .2s ease;
}
.program-card:hover{transform:translateY(-6px);box-shadow:var(--shadow);}
.program-card__media{aspect-ratio:16/10;overflow:hidden;}
.program-card__media img{width:100%;height:100%;object-fit:cover;}
.program-card__body{padding:32px;}
.program-card__kicker{
  font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;
  color:var(--coral);margin-bottom:8px;display:block;
}
.program-card h3{font-size:28px;margin-bottom:12px;}
.program-card ul{padding-left:18px;margin:16px 0;color:#666;font-size:14.5px;}
.program-card li{margin-bottom:6px;}

@media (max-width:760px){.programs{grid-template-columns:1fr;}}

/* ---------- Cards grid ---------- */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:26px;}
@media (max-width:900px){.grid-3{grid-template-columns:1fr 1fr;}}
@media (max-width:620px){.grid-3, .grid-2{grid-template-columns:1fr;}}

.card{
  background:var(--white);border-radius:var(--radius);overflow:hidden;
  box-shadow:var(--shadow-sm);
  transition:transform .2s ease;
}
.card:hover{transform:translateY(-4px);}
.card__media{aspect-ratio:4/3;overflow:hidden;background:var(--cream-2);}
.card__media img{width:100%;height:100%;object-fit:cover;}
.card__body{padding:24px;}
.card__tag{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.05em;color:var(--coral);}
.card h3, .card h4{margin-top:8px;font-size:21px;}
.card p{color:#666;font-size:14.5px;margin-top:8px;}

/* ---------- Split ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center;}
@media (max-width:860px){.split{grid-template-columns:1fr;}}
.split__media{border-radius:var(--radius);overflow:hidden;aspect-ratio:1/1;box-shadow:var(--shadow-sm);}
.split__media img, .split__media video{width:100%;height:100%;object-fit:cover;}

/* ---------- CTA band ---------- */
.cta-band{
  background:linear-gradient(135deg, var(--coral), var(--coral-dark));
  color:var(--white);
  border-radius:32px;
  padding:64px 40px;text-align:center;
  margin:0 24px;
  max-width:calc(var(--maxw) - 48px);
  margin-left:auto;margin-right:auto;
}
.cta-band h2{font-size:clamp(30px,5vw,46px);color:var(--white);margin-bottom:16px;}
.cta-band .btn--solid{background:var(--white);color:var(--coral-dark);}
.cta-band .btn--solid:hover{background:var(--charcoal);color:var(--white);}

/* ---------- Instagram strip ---------- */
.insta-strip{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;}
.insta-strip a{position:relative;aspect-ratio:1/1;overflow:hidden;display:block;border-radius:14px;}
.insta-strip img{width:100%;height:100%;object-fit:cover;transition:transform .3s ease;}
.insta-strip a:hover img{transform:scale(1.06);}
@media (max-width:760px){.insta-strip{grid-template-columns:repeat(3,1fr);}}

/* ---------- Tabs ---------- */
.tabbar{display:flex;gap:10px;margin-bottom:36px;flex-wrap:wrap;justify-content:center;}
.tabbar button{
  font-family:var(--body);font-weight:700;font-size:14px;
  padding:13px 26px;border-radius:100px;border:2px solid var(--line);
  background:var(--white);color:var(--charcoal);
  cursor:pointer;transition:background .2s ease,color .2s ease,border-color .2s ease;
}
.tabbar button.is-active, .tabbar button:hover{background:var(--charcoal);color:var(--white);border-color:var(--charcoal);}
.tabpanel{display:none;}
.tabpanel.is-active{display:block;}

.day-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:20px;}
.day-card{background:var(--white);border-radius:16px;padding:24px;box-shadow:var(--shadow-sm);}
.day-card__day{
  font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;
  color:var(--coral);display:block;margin-bottom:8px;
}
.day-card h4{font-size:19px;margin-bottom:12px;}
.day-card ul{padding-left:16px;margin:0;font-size:13.5px;color:#666;}
.day-card li{margin-bottom:5px;}
.day-card__rest{color:var(--olive-dark);}

.meal-table{width:100%;border-collapse:collapse;background:var(--white);border-radius:16px;overflow:hidden;}
.meal-table th, .meal-table td{padding:16px 18px;text-align:left;font-size:14px;vertical-align:top;}
.meal-table th{background:var(--charcoal);color:var(--white);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:0.04em;}
.meal-table tr:nth-child(even) td{background:var(--cream-2);}
.table-wrap{overflow-x:auto;border-radius:16px;box-shadow:var(--shadow-sm);}

.note-box{
  background:var(--cream-2);border-left:4px solid var(--gold);border-radius:0 14px 14px 0;
  padding:20px 24px;font-size:14.5px;color:#555;margin-top:36px;
}

/* ---------- Pricing ---------- */
.pricing{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;}
@media (max-width:900px){.pricing{grid-template-columns:1fr;}}
.price-card{background:var(--white);border-radius:var(--radius);padding:36px 30px;position:relative;box-shadow:var(--shadow-sm);}
.price-card--feat{box-shadow:var(--shadow);border:2px solid var(--coral);}
.price-card__badge{
  position:absolute;top:-14px;right:28px;background:var(--coral);color:var(--white);
  font-size:12px;font-weight:700;text-transform:uppercase;padding:6px 14px;border-radius:100px;
}
.price-card h3{font-size:24px;margin-bottom:6px;}
.price-card .price{font-family:var(--display);font-weight:800;font-size:34px;margin:16px 0;color:var(--coral);}
.price-card .price span{font-family:var(--body);font-size:14px;color:#888;font-weight:500;}
.price-card ul{padding-left:18px;margin:20px 0;font-size:14px;color:#666;}
.price-card li{margin-bottom:8px;}

/* ---------- Testimonials ---------- */
.testi{background:var(--white);border-radius:16px;padding:28px;box-shadow:var(--shadow-sm);}
.testi p{font-size:15.5px;color:var(--charcoal);}
.testi__who{font-size:13px;font-weight:700;color:var(--coral);margin-top:14px;display:block;}

/* ---------- FAQ ---------- */
.faq-item{border-bottom:1px solid var(--line);padding:22px 0;}
.faq-item summary{cursor:pointer;font-weight:700;font-size:16px;list-style:none;display:flex;justify-content:space-between;align-items:center;}
.faq-item summary::-webkit-details-marker{display:none;}
.faq-item summary::after{content:"+";font-size:22px;color:var(--coral);}
.faq-item[open] summary::after{content:"–";}
.faq-item p{margin-top:12px;color:#666;font-size:14.5px;}

/* ---------- Footer ---------- */
footer{background:var(--charcoal);color:#cfcfcf;padding:60px 0 28px;}
.footer-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:40px;margin-bottom:40px;}
@media (max-width:760px){.footer-grid{grid-template-columns:1fr;}}
.footer-grid h4{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.05em;color:var(--white);margin-bottom:16px;}
.footer-grid a{display:block;margin-bottom:10px;font-size:14px;color:#cfcfcf;}
.footer-grid a:hover{color:var(--coral);}
.footer-bottom{
  border-top:1px solid rgba(255,255,255,0.1);padding-top:22px;
  display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;
  font-size:12.5px;color:#999;
}

/* ---------- Page hero (inner pages) ---------- */
.page-hero{background:var(--cream-2);padding:70px 0 60px;text-align:center;}
.page-hero h1{font-size:clamp(38px,6vw,58px);}
.page-hero p{color:#666;max-width:560px;margin:16px auto 0;font-size:16px;}

/* ---------- Contact form ---------- */
.form-field{
  padding:16px 18px;border:1px solid var(--line);border-radius:12px;
  background:rgba(255,255,255,0.06);color:var(--white);font-family:var(--body);font-size:15px;
}
.form-field::placeholder{color:#999;}